benefits of burning fat

There is an excellent deal of evidence that being a healthy weight helps in the prevention and treatment of cardiovascular disease. Combining changes to your diet with increasing activity can achieve the best results when attempting to lose weight. Losing (and keeping off) just 5-10% of your weight will provide several health benefits and it's an realizable quantity that many people can keep off for good.

A healthy weight will facilitate to:
 

1) reduce your risk of developing some types of cancer and
diabetes

2) reduce your risk of cardiovascular disease and stroke

3) improve respiratory disease

4) lower your blood pressure

5) lower your cholesterol

6) ease lower back and joint pain As well as the health benefits, your reasons for losing weight may be more lifestyle-based like to:

• increase your self confidence
• find it easier to be active with your family or play with your  children and grandchildren

• have more energy
• feel better about yourself

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are you ready to lose weigh ?

i know that you are feeling bad about your weigh , but there are a solution , ohps! the solution is you , one decision can help you burning fat , try answer to this question , you are ready to lose weigh ? if yes try follow this tips :  

• make a list of non-food connected tasks that may distract you from thinking about eating to use when you fancy a treat or as a result of you’re bored. For example, reading a chapter of your book or tidying ‘that’ drawer.


• Learn more about your feeding patterns by keeping a food and mood diary for a week. during this diary record everything you eat and drink, at what times and how you were feeling. for example, ‘a cup of tea with one teaspoon of sugar and semi -skimmed milk at 3pm (feeling stressed)’. By looking back over this you will be able to see how times, places, people and your mood affect your food intake.

 


• select 2 or 3 small changes you'll begin with and write yourself an action plan with clear goals to follow, for example: i will increase my fruit intake and do this by having 2 pieces of fruit per day. when successful, you can move on to more changes or build on the ones you’ve already
established.

 • ask for the correct support – it can be a friend, partner, health professional, group or web site. This not only keeps you inspired but helps you through tough times.

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do you know how to apply healthy plan ?

object to eat a lot of fruit and vegetables –recommendations are to include a minimum of fie part of fruit and vegetables every day. One part is about a handful.



• select foods and drinks that are low in fat and sugar and limit sweet, fatty and salty snacks.

• 1/2 fil your plate with vegetables/salad and split the other 1/2 between meat, fih, egg or beans and starchy foods like potatoes, rice, pasta or bread.

• Watch your portion sizes particularly when feeding out.

• If you drink, moderate your alcohol intake. Alcohol is high in calories and dissolves your good intentions.


• Avoid eating at the same time as doing something else, for example when working, reading or watching TV, as this may cause you to overeat.

• Eat slowly, concentrate on and really taste the food you are putting in your mouth.

• it's necessary not to ‘diet’. Diets are often extreme, strict and nutritionally unbalanced and dictate what you should and shouldn’t eat resulting in you not sticking to them for very long.

• Aim to drink 2 litres of flid per day, selecting low calorie, non caffeinated drinks.


• And finally, it takes time for your brain to know your stomach is full so wait a minimum of 15 to 20 minutes before deciding you need a lot of food.

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guidelines to success weight loss

reduce weight must happen when you eat less calories than you burn. rising physical activity while limiting your calories can rise your rate of weight loss. rising physical activity will assist you to keep up your weight after weight loss. Discuss acceptable calorie levels and serving sizes with your nutritionist.


1). Weigh yourself once per week at the same time of day, with the same quantity of clothing, and on the same scale.

2). Keep a written food and physical activity journal.

3). set up your meals and eat round the same time daily.

4). Eat breakfast everyday and don't skip meals. Skipping meals will cause extreme hunger, overeating and poor food selections.

5). choose an eating space at home and/or work.

6). Eat slowly. Take half-hour for a meal. It takes twenty minutes before you feel full, so wait twenty minutes after your 1st serving before taking a second serving.


 
7). close up the TV and/or pc during meals and snacks.

8). browse food labels to assist management portions of food.

9). Eat protein foods 1st to assist you feel full sooner.

10). Limit restaurant and fast food meals.

11). Eat less fat and sugar. Eat a lot of fiber, including fresh fruits/vegetables and whole grains.

12). Drink a minimum of eight cups (64 ounces) of liquids per day. concentrate on calorie-free, caffeine-free beverages.

13). Get adequate sleep every night (7-9 hours).

14). Don’t keep problem foods round the house and/or at work. a problem food is a food that you are likely to eat too much of or too often if readily available.

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how to be more Physically Active

1) firstly you must Consult your doctor after that you can starting any exercise routine. 

2) start not hard and work toward a goal of thirtt to ninety minutes of moderate intensity activity most days of the week.

 

3) recompense yourself for achiving your goals. Some examples are:

•  Enjoy a long hot bath  

•  Buy new sports tools 

•  you must practice some hobby you like  

•  Ask your spouse to take children for an hour

•  Visit a relatives

•  Buy yourself some plants or a flowers

4) Find activities you entertain and spread physical activity throughout the day.

5) Wear relaxing and supportive shoes for walking. Leave your sneakers near the door to remind yourself to walk.

6) If the weather is bad, have a backup plan. For example, take a walk in the shopping mall.

4) organise exercise on your calendar.

5) Exercise before work. OR Bring a change of clothes to work and head straight for exercise on the way home.

6) Try to develop the habit of integrating more activity into your daily routine.

7) use a pedometer to keep track of your steps.

8) Vary your activity to evade boredom. Listen to music while you exercise or exercise with a friend.

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you must lose your weight now

Most people wish to lose weight because of the obvious reasons; they require to look better, be additional attractive and they don't want to be fat as a result of being fat carries a stigma in our society of being lazy and unattractive. where you look skinny individuals are idolized in magazines, on TV and on the net as being popular, attractive and successful. everybody wants these qualities as a result of it boosts vanity, that are some things that folks WHO ar overweight battle with on a day after day. From a very young age right up till adulthood, being overweight comes with a self-consciousness. The twenty first century has brought about a health craze, now more than ever individuals are attempting to lose weight. With TV shows just like the "Biggest Loser" and "Dance you're A** Off" we are promoting not only losing weight but becoming healthier. There ar so many reasons to need to reduce obesity but the healthier reasons should be nearer to the highest of the list rather than the aesthetic ones. Use these reasons to encourage you to lose excess weight.



1. higher Breathing- Excess weight puts pressure on the internal organs, that include your lungs. additional weight puts strain on the lungs creating them have to work more durable to breath in oxygen and breath out dioxide. By losing weight, there's less pressure on your lungs creating it easier for oxygen and nutrients to be spread throughout the body.

2. reduce asthma|respiratory disease|respiratory illness|respiratory disorder} Symptoms-Although asthma isn't caused by extra weight on the body, excess weight can worsen and aggravate asthma symptoms. when your overweight, the respiratory system has to work more durable. Excess weight puts a strain on the lungs and adrenal glands, that manage asthma symptoms. Losing weight can reduce respiratory illness symptoms still as minimize the frequency of their look.

3. Decrease the danger of Heart Disease- Excess weight round the abdominal section of the body increases the danger for life threatening diseases like cardiovascular disease. to reduce this risk you wish to lose weight, particularly around the middle section.

4. Improve Blood Pressure- Overweight people have double the danger for high blood pressure (high blood pressure). this is caused because the surplus weight puts pressure on the veins, creating the heart have to pump more durable to push the blood throughout the body. when you reduce weight its easier for the blood to flow into throughout the body therefore lowering blood pressure.

5. Reverse kind two diabetes-Obesity is a major risk issue for kind two Diabetes. polygenic disorder} is the most common disease for those that are overweight. However, you'll be able to reverse the consequences by losing weight. Weight loss is the most recommended treatment for people who are borderline diabetic. By losing weight you'll be able to regulate blood sugar levels and normalize insulin secretion in the body.

6. Lower Cholesterol-Being overweight will increase your risk of having high ldl dangerous cholesterol, and low high-density lipoprotein good cholesterol. By losing weight you can lower beta-lipoprotein, lower total cholesterol and improve HDL cholesterol. It may keep you off cholesterol medications that your doctor might recommend.

7. Decrease Medication- several medications, prescriptions and otc medications may be derived back to carrying excess weight on the body. Doctors prescribe all types of medications for people who are overweight like blood pressure (antihypertensive), cholesterol (statin), insulin for diabetes, and drugs to lower blood sugars. However, by losing weight you'll be able to reduce the necessity for these medications. you'll be able to even reverse the effects so medication isn't any longer required.

8. Relieve arthritis Pain- Excess weight puts added pressure on the joints like the knees and ankles. For those that have arthritis, inflammation in these joints already reduces mobility and function. By losing weight you'll be able to reduce the pressure on these joints, which may relieve arthritis pain. it'll also improve operate in these joints creating it easier to maneuver.

9. Relieve Aches and Pains- Our feet bear all the weight of our entire body. The more weight you've got the more stress your feet have to bear on a daily basis. when you lose weight there's less pressure on your feet creating it easier to move around and be active.

10. higher Skin- With each pound of extra weight, the more your skin stretches. As we age the elasticity in your skin declines. therefore having excess weight as you age will decrease the power of your skins elasticity. in addition ones diet can cause changes in ones skin color and elasticity. Overweight people consume larger amounts of carbohydrates and sugars, that causes skin to be paler in color and may increase the quantity of skin tags, excess growths of skin on the surface of the body. By reducing these kinds of foods in ones diet, you'll be able to lose weight and additionally revitalize the skin.

11. Sleep Sound- people who are overweight have a better risk for sleep disorders. Excess weight will increase the likelihood of diminished sleep due to sleep apnea. Sleep apnea disrupts sound sleep, which reduces the ability to sleep all the way through the night. By losing weight you can decrease sleep apnea symptoms and sleep all the way through the night.

12. Reduced Risk of Cancer- obesity has been linked to some kinds of cancer. ladies WHO are overweight are more susceptible to have breast cancer, cervical cancer, and ovarian cancer. Men WHO are overweight are more susceptible to prostate and colon cancer. By losing weight you reduce the danger for any and all of those cancers.

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Learn how Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

How can a fast weight loss also be a healthy weight loss? honestly, if this is the thought on your mind, you're miles ahead of the majority of individuals interested in weight loss these days. In fact, verity thought that the majority of weight loss seeker are having is, "How can i have a fast weight loss?" there's no mention of a healthy weight loss at all! the matter is that everybody wants the results, but does not care about what they have to do to get there. a lot of importantly, they do not care about the long term negative affects that will follow their fast weight loss. so as to attain your healthy weight loss and for it to also be a fast weight loss, you need to create some fitness standardisation changes to your body.

Now that we've identified that your mind should be on however a fast weight loss should also be a healthy weight loss, let's get you there! we ar going to address many things regarding your life and how you live it. i will be able to give you the ways that you need to take in order for you to get to a healthy weight loss. Then you will need to go down those ways, one at a time. 

Step one, to attain your healthy weight loss and fast weight loss, will be to make some changes to your diet. You must, and should need to, begin with your diet. If you're a person that has a minimal or non-existent quantity of exercise done each week, then trying to tackle that step first can be disastrous. If you run into the gymnasium, before you correct your diet deficiencies, you will feel an excellent deal of fatigue during exercise, and probably faintness, dizziness, and extended muscle soreness and fatigue afterwards. to start your stepping into a healthy weight loss and fast weight loss, you must initial begin with giving your body the nutrients that it desires. Otherwise, your quest towards a healthy weight loss and fast weight loss will be that much more difficult, not to mention less enjoyable!



Some fitness tuning suggestions for your healthy weight loss and fast weight loss diet.In the morning, I begin my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will assist you to start your day by giving you the energy that you need. Vegetables contain a lot of vitamins and minerals than fruit and therefore should be of higher concentration in your diet. My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will permit you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet tips, your healthy weight loss will become a fast weight loss as well. Plus, you will have the energy to start the next path towards your healthy weight loss and fast weight loss journey that will be found in phase ii.


The dieting change to start your healthy weight loss and fast weight loss journey is your daily food intake. you should have 3 meals each day, each containing a carbohydrate, a fruit or vegetable, and a protein. these items should also be evenly proportioned for each meal. you should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible. make sure that you also get many good cholesterol in order to stay your cholesterol level under control. this means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, i would recommend a minimum of one meal each day which contains some kind of fish. Not only is it a good source of protein, but the omega-3 oils that are contained in fattier fishes like salmon and mackerel are essential for a healthy weight loss and fast weight loss, as well as healthy living.


Believe it or not, your healthy weight loss and fast weight loss plan involves snacks! in order to make sure that you are supporting your body's needs for phase ii of your healthy weight loss and fast weight loss journey, you need to have 2 between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to make sure that your body is getting all of the proteins that it needs to support phase ii of your healthy weight loss and fast weight loss plan. If you should ever feel a craving for something sweet, then have a piece of fruit. Some fruits have more sugars than others, like bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These ar the desserts that will help to guide to your healthy weight loss and fast weight loss, to not mention a healthier you.


You have currently completed phase i of your journey towards your healthy weight loss and fast weight loss. you have started your fitness tuning method by ensuring that the foods that you take into your body are healthy and contain all of the elements required for your body's healthy life-style. i'll be following this article with phase ii of your healthy weight loss and fast weight loss journey, but you'll be able to get more information regarding correct diet and the benefits from doing so by clicking on my fitness tuning website's link below. you'll be able to be a part of my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I share with all of my members from week to week. Begin phase i of your healthy weight loss and fast weight loss journey these days, and you'll shortly lead yourself to the results that you want.

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learn why to lose weight in Type 2 Diabetes!

Weight loss is difficult, however it pays tremendous dividends in controlling kind a pair of diabetes. Here are 10 reasons kind a pair of diabetics should create an effort to lose weight:



1. Losing weight relieves stress on your feet, ankles, knees, and hips. kind 2 diabetics who have been overweight for a very long time before losing weight are often amazed what quantity easier it's just to get around... and easier exercise makes both weight loss and glucose control easier additionally.

2. Losing a bit weight really helps you lose lots additional. Excessive body fat interferes with the production of adiponectin, AN appetite management hormone. when you lose body fat, your body makes additional adiponectin and becomes responsive to it, so you naturally need to eat less.

3. Losing weight could preserve beta-cell perform. several kind 2 diabetics eventually need insulin as a result of their insulin-producing beta cells simply "burn out" over years of constant stress. Recent research shows that losing weight might keep you from ever needing insulin by protective beta cells from free radicals.


4. Losing weight can lower blood pressure. 2 of the most serious complications of diabetes, kidney disease and diabetic retinopathy, are far more likely to occur when there's a mixture of uncontrolled blood sugars and uncontrolled high blood pressure. Losing just five to fifteen pounds (2 to seven kg) will lower blood pressure five to fifteen points. that is the maximum amount as most blood pressure medications.

5. Losing weight may make it possible to control kind 2 diabetes with a minimum of medication. Most diabetes medications are expensive... and with the exception of metformin, most diabetic medications that are available for $4 to five a month in the United States, have the terrible side effect of stressing beta-cells so you eventually needs insulin injections. Losing weight reduces medical expenses and lowers the danger of long complications.

6. The additional weight you lose, the less you have to rely on exercise to manage your blood sugar levels. only a few diabetics control blood sugars without exercise. Once diabetics accomplish a additional near normal weight, however, they do not need to exercise as often to keep blood sugars in a healthy range.

7. Losing weight makes breathing easier. The belly fat that causes kind 2 diabetes presses down on your lungs. Losing just a few pounds will make respiration astonishingly easier.

8. Losing weight helps you sleep better. Fat on the throat interferes with nighttime respiratory. The constant interruption of sleep caused by this condition called apnea, is a major contributor to high blood sugars that resist treatment.

9. Losing weight reduces inflammation throughout the body. Even more than cholesterol, inflammation is that the real cause behind the arterial changes that cause heart attacks and stroke.

10. Losing weight can lower cholesterol and triglycerides. cholesterol and triglycerides, as you almost certainly know, are fats. Reducing weight, especially losing belly fat, keeps cholesterol and triglycerides from flowing into your liver and throughout your body to cause arterial damage.


And even if you do not lose weight, simply selecting salads (without the bacon bits and oily dressings!), steamed vegetables, fruit, and lean proteins over white sugar, white bread, white rice, white potatoes, and sweets will end in lower blood sugars, lower blood pressure, lower triglycerides, and a much bigger sense of feeling super.

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relaxing ways to reduce fat

It is common knowledge that the most effective way to lose weight is to create sure you get a healthy dose of daily exercise paired with the right diet. It's never an honest idea to go without them both, however many of us find it a difficult if not not possible to keep up with either. Some individuals lack the will power needed to resist consuming fattening foods. Others just cannot seem to find the motivation they need to get up and move to the athletic facility or take a daily jog round the neighbourhood. Worst case situations are at a loss for both.


Now, varied fat loss organizations are coming to the help of those people with spas. Weight loss spas will provide the weak and weary dieters with a positive and motivating weight loss surroundings wherever they can relax and burn fat at a similar time.

What is a weight loss spa?

It is quite easy. A spa is a facility that will assist you in losing weight by through the varied meal management and exercise programs they provide. Not only can they assist you lose the load but they will assist you create the life-style changes necessary to keep it off.

Is that sort of a fat camp?

You'll be invited to remain at the facility for the period of the program very like a "fat camp," and will be aided by the staff in getting maximum fat loss results through a well balanced mixture of both physical and leisurely activities. At the start of your keep you will participate in a very physical assessment of your body's health and composition and set realizable goals for yourself with a target date. a typical weight loss spa program will last anyplace from 3 to four weeks.


What is their weight loss philosophy?

Attending a weight loss spa vacation doesn't simply involve losing weight, however it also involves understanding a healthy body and a healthy diet. Most weight loss spas follow the philosophy of equalization diet and exercise.

Weight loss spas are not for those simply eager to drop one or two dress sizes or look good in their favorite swim suit. By attending the spa you will be involving yourself during a a lot of larger agenda. you will learn how to reduce weight not merely through diet and exercise however through a deeper understanding of your health generally and how to alter the life-style that allowed you to become unhealthy within the 1st place.


At a weight loss spa you may learn that future weight management depends on the following:

1. Knowing the way to balance your body

2. feeding in a very pattern that works for you

3. Recognizing the consequences of overeating

4. Ignoring unnecessary hunger signals

5. Keeping up with your body mass

6. Exercising with an effective program that suits you

7. Making the best of every day

8. Boosting your confidence

In any fight there is always strength in numbers. This is why weight loss spas will have you participating in group discussions where you will share your experiences and goals. Through the consultation and council of your peers your weight loss will become a group effort and your new team will work with you to make sure you fight the fat.

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Study: Fast foods can reduce weight !!

Always doctors and nutrition experts confirms that the use of salt in abundance in foods cause big problems in health generally, but a new study confirmed that the use of salt in food in abundance help to reduce fat in meals that contain high quantities.


the result that find from this study was bizarre but all experts insisting that large quantities of salt in food increases the probability of human infection with many dangerous diseases.
But the study that proved by the University of Iowa in united states said that add salt to the high-calorie meals such as fast foods can reduces the body's absorption of fat in those meals.

and this study find also that sugar is very dangerous , it's considered dangerous enemy to the human body more than salt because sugar contributes to increase the proportion of the body's absorption of fat, which contributes to increased the proportion  of expose to the most dangerous diseases

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how we avoid eating at night ?

People craves fatty snacks and fast foods at night more than periods of the day , The reason is that the brain does not feel sufficient in food at night as in the day what causes ask for more foods.

the experts discovered that the movement of the brain become stronger and more active when you see pictures of fatty foods.

studies indicate that the shape of the food in the night does not create the appetite and the case of sufficient satiety in the brain that lead us to eat larger quantities.


this is why experts advice all who feel hungry during the night and especially if this feeling  permanent and continuous what causes an increase in weight,to try sleep early  or eat lettuce and cucumber
because it makes you feel with drowsiness and it's filled with water and don't puffed abdomen.

Stay away from soft drinks and coffee and all that contain caffeine, as well as sweets and sugar during the night. And when you feel with great appetite of eating you can eat a piece of fruit.

finally eating in the night one of reasons what causes overweight so try to avoid eating at least 2 hours before you going to sleep and try to walk when finished from eating you dinner .

with all my wishes by healthy life .....

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Dietary supplement helps to lose 5 kg

supplements of Vitamin "d" can help in weight loss to those who suffer from overweight or obese.

Italian researchers based on results of previous studies have shown that lack of vitamin "d" in the body is linked to obesity.

The researchers divided the 400 adult obese or who suffer from excessive obesity into three groups, namely: who do not take any supplements, who eat 25 thousand units of vitamin supplements "d" per month, who consume 100 thousand units.

The researchers put the three groups on the same balanced diet.
After six months, two groups who are eating vitamin "D" supplements lost big amount of weight and a marked decrease in waistline, compared to those who do not take supplements at all.


The researchers said that people who consumed 100 thousand units of vitamin "D" supplements lost 5.4 kg of their weight on average rate.

and it lost who ate 25 thousand units 3.8 kg on average rate , while not exceeding the weight loss for those who did not take supplements of 2.1 kg in average rate.

The organizers of the study concluded that people who are obese and have a lack of vitamin "d" should take supplements of it to help them in the loss of excess weight.

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Diet does not stop you from eating chocolate

Scientists found that eating chocolate in the middle of the work day when a person feel laziness and lethargy can help restore energy and focus to the body.

and they found that eating any type of chocolate does not give the desired result, but must choose dark chocolate because it works perfectly as an alarm such as coffee and improves brain activity to increase attention and concentration, according to the new study.

The scientists studied in the department of psychological sciences at the University of Northern Arizona affected of brain activity and blood pressure in eating dark chocolate contains cocoa by 60%.

they put group of people for testing , they ate dark chocolate contains a non-sedative substances and drank water with sugar.

The scientists found that those who ate dark chocolate have increased attention and focus and increased the proportion of their blood pressure for a short period.

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5 types of vegetables fight fat ... try it

There are types of vegetables if you persevered eat them and incorporated into your diet program you w'll forget fats and obesity for new beauty body .

In the following five types of vegetables remove your abdominal fat:

1. Onion:
Onion contains a substance his name is alkirsitine  which is one of the strongest natural anti-inflammatory substances compared with other foods, And fat cells contain a large amount of inflammatory chemicals such as Alcytokinate this is why you must reduce the level of inflammation in the body through Eating too much omega-3 Food and anti-inflammatory such as onions.

2. Garlic:
rich in sulfur, which reduces the level of cholesterol in the blood and protect against stroke , and raise the level of lipoprotein high density.

3. tomatoes:
Tomatoes contain a "red dye", and material that known by  "pectin" and a lot of other components that reduce our consumption of calories and enhance the rate of movement of the digestive system.


4. Mushrooms:
Mushrooms lowers the level of bad cholesterol and triglycerides in the blood,and the consumption of mushrooms regularly helps to high the lipoprotein  in the body.

5.cucumber:
cucumber contains "alcohol acid" which helps to prevent transform the carbohydrates to fats in the body. 

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Study: good breakfast may help for weight loss

A recent US study confirmed that eating breakfast rich with calories helps to weight loss,because that makes you feel with satiety and avoid you to eat snacks from time to time, A study by researchers at the University of Alabama at Birmingham in the United States pointed on the importance of eating foods rich with calories to lose weight 

The researchers divided the participants in the experiment into two groups , and they give him breakfast no different in form or components But the only difference was the percentage of calories


Experts have discovered after the end of the experiment that the group which got breakfast by more calories felt more saturation from the second and was stay without additional food for longer time this why the experts see that the proportion of calories in the food may have an important in weight loss for long term,

i know that your breakfast was random but from know you can search recipes for your breakfast contain more calories and remember that it can helps you to lose more than 4 pounds in 4 days without do any think ..

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10 foods can burning fat

in our daily life we eat random foods and we d'ont know if it's useful or useless to weight loss process, in this post we w'll present to you some foods can burning fats of your body .

• Ginger

Ginger has a materials characterized by their ability to stimulate the digestive process what result increase consumption of energy and stimulate metabolism, which means less weight and fat.

• Coconut

Coconut oil contains fat is characterized by the ability of the body to burn it quickly to gain power,making them ideal for quick consumption and reduce the proportion of fat stored in the cells.

• Grapefruit 

grapefruit or Indian lemon contains material called narenjine , which speeds up the metabolism and burn fat in the body. 

• Chili pepper

Chili pepper contains a substance is Alcabsesen, which generate a sense of heat and increase sweating in the body, leading to increased the consumption of energy and burning the stored fat.

• Green tea

Research suggests that drinking four to five cups of green tea can reduce the fat storage process and stimulate to burned it.

• water

Water helps to get rid fat quickly,so drinking large amounts of water helps to get rid body waste, that lead increasing the effectiveness of cells in the fat burning.

• Onions

Onion contains substances stimulate blood circulation and accelerate the process of digestion, in addition to reducing the proportion of water in the body, and all of this activate the metabolism and burn fat.

• coffe

Drinking coffee or milk without sugar stimulates fat burning and the consumption of energy by more than one hundred calories in a day!and drink two cups of coffee at least in day.

• meat

Meat rich with vitamins which scientific research has shown its positive impact to burn fat and stimulate metabolism.

• sport

Food alone may not be enough to burn fat, so it is advisable exercise and Sport, which is the key of fat burning, health, weight loss and good mood always .

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lose 7 kilogrames in 7 days with week diet

composition of Nutritional of the week diet depends on a lot of foods that burn calories and especially scorching soup , it's period is one week and can repeat more than once and not need sport during the diet.

The first day in the diet week

You can eat all kinds of fruit except bananas: Eat a lot of fruits that you want any kind except bananas,it's OK to eat unsweetened fruit juice with sugar, and eat lot of scorching soup , and advised to eat lot of watermelon even increase the possibility of losing 1 kg in the first day


The second day (all vegetables)

1. Eating a lot of vegetables and a lot of soup .
2. For dinner eating one potato cooked with butter in addition to soup.
3. Eating vegetables as you like, whether canned or fresh or frozen (without the addition of any type of sauces or spices)
4. Refrained completely from eating all types of grain - wheat - beans - all kinds of nuts.

The third day (day of vegetables and fruit without a banana!)

Eating whatever you want from vegetables and fruits and a lot of soups and do not eat potato or banana in this day.

The fourth day (bananas and milk)

Try eating a lot of soup with 8 beads of bananas to get potassium,as well as three cups of low-fat milk to get calcium, drink a lot of water and add to it a lot of bran powder to make the processes of digestion and output normally.

The fifth day (protein and tomato)

You must eat a lot of soup with veal or boiled fish or chicken after removing the skin after boiling and eating tomatoes where possible to take 560 grams of veal and a large box of tomatoes or 6 grains of tomatoes, make sure to intake 12 cups of water this day to washing advices the interior of the body undigested meat residue.

The sixth day (meat and vegetables)

As is the case in the fourth and fifth days, you eat a lot of soup with veal and a lot of vegetables expect potatoes this day,
as you can take 2-3 pieces of meat and and any kind of green vegetables or fiber. Remember that soup is the basis for this diet!

The seventh day (brown rice, fruit juices and vegetables)

Enough of the amount of soup with an unlimited amount of brown rice, fruits and vegetables except potatoes until completely feel satiety.

Notes of week diet : 

• After the end of the seventh day if you followed the previous instructions you will lose 7.5 kg stop this diet for just two days before returning once again to follow the diet from the first day.
• You can follow this plan in its own time and you will feel by the difference
• Don't eat during this diet bread or alcohol and you can take any medicament prescribed by your doctor and you follow through this diet safely.

try apply this diet plan and you w'll surprise with results good luck .

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7 days to remove all toxins from your body

Do you suffer from one of the following things?

Fatigue,Anxiety , low of memory or gain weight or Flatulence
or difficulty in digestion .....,So you need to clean your body from the inside and dispose the toxins ,we ask a new topic  is how those toxins consist and what result of problems and special program to dispose them.

Why clean the body from toxins?

It's true that we have our own devices in our bodies their mission are remove the toxins from the body and they are the liver and colon, kidneys, gall bladder, lungs, skin, lymph glands and blood.
But now, and for a world more polluted than before, Members of the body need a lot of effort to rid the body from waste and toxic substances , and when these members of the body strain the diseases start


The causes of toxins in our bodies:

- Pickings of cars and factories
- Radiation of phones and computers
- Industrial home detergents 
- Preservatives and coloring materials in foods
- Soft drinks, alcohol, cigarettes and coffee
- medical Drugs
- Lack of activity
- wakefulness all night

 What are the benefits of cleaning the body from toxins?

- Improve the function of the immune system
- Remove free radicals and toxins
- Remove the symptoms of fatigue and lethargy, fatigue and headaches
- To get rid of excess water in the body
- Reduce the chance of heart disease
- Improve your mood and power focus
 - Reduces excess weight
- Enhance the fight against of cancer cells and the generation of healthy cells
- Cleaning the mucous membranes
- Remove infections of the digestive system and get rid of the excess acidity and stomach ulcers

A special program to rid the body of toxins in 7 days....

all kinds of fruits you like,  fresh or frozen or dried or canned in natural fruit juice,This includes apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi, strawberries, raspberries types, is peach, watermelon etc,fresh fruit juice or Smoothie form of fresh or ready-made drinks and fruit juices. Make sure the ready-made juices as free from any additives and non-sugar.

- Fresh or frozen vegetables or canned in water (no salt added).
This includes carrots, onions, turnips, bean sprouts, cabbage, peppers, mushrooms, peppers, balls, pumpkin, broccoli, cauliflower, tomatoes, cucumber, garlic . All kinds of boiled potatoes or grilled but not fried.
- Legumes, beans and lentils - dried or canned in water. This includes red beans, Alazuki, beans, red lentils, green lentils and brown lentils.
- Oat-bran, brown rice, eat a normal popcorn without sugar or salt and rice cakes.
- Fresh fish - such as cod fish, shrimp, tuna, salmon, lobster, red mullet,fish Canned in water and salt is very suitable, such as salmon or tuna.
- Nuts unroasted and unsalted such as, peanuts, almonds, walnuts, cashews, hazelnuts, pine nuts, pistachios.
- Seeds without salt -such as sunflower seeds and pumpkin seeds
- Eat fresh milk and yogurt can add fresh fruit or honey.
- Milk, cheese and eggs, buttermilk.
- All foods containing grain such as bread , croissants , cereals,cakes,biscuits...

and there are lot of foods , for any questions put your comments under this article .....

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what is the best sport help to lose weight fast

Sport is an effective weapon to lose weight,the germain website "Froendin Wel Wit" confirmed that the best sports help to lose weight are squash, skiing, running, swimming, respectively. they allow to burn hight rates of calories

and this germain website that interested in health explained that practice of squash for a quarter of an hour helps to burn up to 300 calories for a person who weighs about 95 kilograms, while the burn rate about 190 calories for a person who weighs about sixty Kgs.

During skiing (Inline-Skating) for 15 minutes people who suffer from a significant increase in weight w'll burn about 280 calories,
while burn people who suffer from a slight increase in weight about 270 calories.


Depending on the weight of the body can people who want to lose weight burn 170 to 280 calories during running sport.

and swimming occupies first place among water sports that help you lose weight , where the average of calories burned during exercise for a quarter of an hour between 145 and 230 calories.

So swimming is a good alternative for people who want to lose weight who suffer from health problems such as :arthritis or any
Physical disabilities.

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6 healthy benefits you d'ont know it about peach juice

peach is one of fruits most of us love eat it in the summer but do you know what are the benefits of delicious peach for the body? . Eating peach juice achieves many healthy benefits for the body it is rich with minerals, fiber and natural vitamins that not only contributes to nourishing the body, but it protect him from many diseases you w'll learn in next six benefits you d'ont know it about peach juice:

1. peach juice helps to cure many problems digestive system,
where it relieves the symptoms of inflammation of the stomach and indigestion, constipation and bloating. Peach juice also works to combat digestive problems resulting from tension , headaches and stress.

2. peach juice featuring by natural elements it work to improve function of kidneys , bladder and liver, and consumption it on a regular basis reduce the risk diseases of kidneys and liver.


3. peach juice helps to strengthen the heart muscles and stimulate blood circulation, which results improve blood pressure and reduce cholesterol in the blood and reduce the risk of atherosclerosis desease.

4. peach juice contain large amounts of iron,which prevents anemia as it is rich in antioxidants and vitamin C, which helps to strengthen the immune system in the body.

5. peach juice useful to lose weight,it is composed of a high percentage of water and has a low amount of calories (100 ml of the juice contains only 57 calories),which achieve satiety quickly with lowest possible calories

6. The peach has many benefits for the skin, it works to hydrate and protect them from drought , it contributes to the reduction of the early appearance of wrinkles. 

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