1. starvation is the best way to lose weight
It's unlikely that extreme crash diets lead to weight loss over the long term.In fact, they can sometimes lead to weight gain The main problem is that this type of diet is very difficult to maintain it, because the body will suffer from lack of energy,what causing to persones sever desire to eat foods rich with fat and sugar.When it end, and eaten those foods, you'll consume more calories than needed, leading to increase in weight.
2. stressful exercise is the only way to lose weight
That is not correct,the Reasonable weight loss Based on making small changes can keep them for a long time.This mean building a regular practice of physical activity in the daily routine.Should adults aged 19-64 years to get at least 150 minutes of moderate physical activity such as brisk walking or riding a bike - every week , for Those who are overweight,it is propably need more than that to lose their weight.to lose 450 per week person needs to achieve a lack of calories , This means that calories used be more than the consumer This is what can be achieved through eat few amountof foods or move more, or in combination between the movement and reduce the consumption of food together, this is the best.
3.slimming pills can be effective to lose weight in the long term
No, they are not because weight loss pills alone does not help to maintain the weight loss over the long term.Therefore, it should be used only when prescribed by a doctor.
4. healthy foods are more expensive
In fact, healthy foods are not necessarily more expensive than the unhealthy,person pays money to a quick meal rich in fat and salt more than he pays for purchasing Fresh ingredients that he coock them with himself.
5.foods that are labeled as "low-fat or reduced fat" always healthy choice
we must be careful because the foods described as "low fat"
must agree with legal standards to use this label. The other labels, such as "reduced fat", do not require meet the same standards
but can be misleading.the light meal reduced fat should be containing low amount of fat than foods full fat,but that does not make them automatically healthy option , where can remain containing more fat than piece of fruits fo exemple, and low fat foods contain in some cases with high levels of sugar.
6. margarines contain less quantities of fats than butter
Butter and margarine contain different types of fat.But usually margarines be have less richness of fats that saturated from butter,however, it is likely to contain hydrogenated fats.this hydrogenated fats also called "not saturated fats",can be more damaging health than saturated fats.To lose weight, and for heart health, you should reduce the amount of saturated and hydrogenated fats in your nutrition , it must be noted in the list of ingredients on the packaging, and should be checked on the product posters with accuracy.
7. carbohydrates increase weight
When eaten carbohydrates carbohydrates in appropriate amounts, do not cause weight gain; in study published by New England Journal of Medicine , experts of nutrition found that some famous diets with low carbohydrates tend to lose weight, not because they motivated to eat less carbohydrates, but because simply they make you eating less in general.Therefore,no problem from eating carbohydrates of whole grains , such as brown rice and whole wheat bread, and avoiding fried starchy foods when trying to lose weight.
8.the dispensing of all snacks can help you lose weight
Is not eating snacks is the problem when trying to lose weight;
because a lot of people need snack between meals to keep energy levels, especially if they have an active lifestyle. But, you must choose fruits or vegetables instead of potato chips, chocolate, and other light meals are high in sugar or saturated fat.
9. drinking water helps to lose weight
The water does not lead to weight loss, but it keeps the person in the case of hydration, and perhaps helps to eat less snacks,Water is essential for good health and wellness.And it can sometimes be confusion or confuse thirst and hunger; if a person is thirsty, might have more snacks. So, Preferably drink about two liters of fluids a day.
10. exceeded meals is a good way to lose weight
exceed meals is not a good idea;to lose weight and maintain it, you should reduce the amount of calories consumed or increase the calories you burn through exercises. But skipping meals can lead to fatigue and malnutrition.
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