7:09 PM by nutella
- diet and practice sport are very important things to lose weight , but other things such as putting a simple shopping list that can contribute to weight loss unexpectedly According to a new study in the Journal of Nutrition and behaviors sciences.. live those persons who are prepare a shopping list before they go out to the store healthier life than those who do not this.
- Researchers have found that who are preparing the list decrease their weight with five pounds than those shopping without list and the studies confirmed that who are preparing shopping list usually buy healthy foods .
- Here's how it reached this conclusion .... The researchers polled about 1,300 people of middle income in some region of Pittsburgh Nearly eighty percent of them suffer from overweight or obesity The doctors cautioned that these results may not be possible to apply to high income earners.
- Planning is very important .. Nearly one-third of the American people suffering from obesity .. In areas inhabited by little income .. less options to get healthy foods ... In the case of the availability of healthy foods .. usually be higher priced than the other.
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