1. keep a daily note you w'll write in which the food that you eaten at each meal and between meals. This method showed good results for those wishing to lose weight wherefore this method used by many nutritionists in their clinics. Many people are unable to determine the quantities of food they consume per day for that just write it on the food not to help control the quantity and quality of eaten foods.
2. Avoid evening meals or eating dinner late and be sure to eat dinner before eight pm . When you wake up in the morning you should feel hungry after, this hunger indicates that you did not abound eating the last night.
3. Stop eating when you feel satiety .Chewing food well and identify at least 20 minutes to finish the meal which time the brain needs to analyze the feeling of satiety.Poured foods in a small dish size also helps reduce the quantities consumed.
4. Taking the basic meal or snack before feeling very hungry.Starving the body or the feeling of hunger for long periods leads to overeating,so eat almost every two hours.And always remember that feeling of hunger is not a part of a healthy diet on the contrary he shows that a certain imbalance in your diet plan.
5. maintain a snack at all times to w'll not feel hungry between meals.Snack such as almond,coconut, fruit, milk with TWO pass, a small sandwich. Avoid "chips", confectionery and quick meals.
6. if you feel that you wante eat some crispy thing despite taking all the basic and light meals d'ont resort to sugar or
Starches.eat meal like Chickpeas with carrot and low fat buttermilk .
7. Drink water, coffee, tea or herbs such as cinnamon, ginger...and avoid juices and soft drinks.and there is a common mistake
Committed by several people is explanation that the thirst is hunger for that drinking water and fluides reduices
from this Phantom hunger .
8. preparing food at home and avoid eating in restaurants.in the morning prepare your breakfast and the snack that it
Follows the breakfast to take it with you to work or university.Make sure to eat the main meal at home. Big Mac meal contains 560 calories and 33 g fat.while chicken breast 85 g + one potato +1 / 2 cup green beans + cup milk +cup juice contains 560 calories and 5 g Unit fat.if you are was not at home at lunch time make the main meal in the evening .
9.Take holiday Day.That does not mean overeating but eat somthing you love it It gives you the ability to
follow-up in the system and removes the feeling of deprivation.
10.Take different types of foods even not get bored . in many cases, the healthy diet failed because peoples thing that options of healthy foods is limited . Take some time to determine healthy and delicious recipes ,and we posted some healthy recipes you can check it .
In short, this simple ways will help you lose weight, if you have any note or inquiry Leave us your comment at the bottom.
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