fastest natural ways to lose weight

The nature of the life we live at the moment no longer allow us
to practice sport regulary in addition to the frequent use of cars 
in mobility and elevators in buildings with some dietary habits that 
have made  dangerous obesity spread between all among age Categories and made the vast majority dream with something called rapid slimming or lose weight .there are several ways for lose weight to access the ideal body that dream and those ways are : 


1-lose weight with drinking water:

in this way we use the water empty from calories in slimming and weight loss where to eat appropriate amounts of water helps the body to carry out all biological processes While drinking a cup of cold water helps to melt fat by burning fat to extract energy to raise the temperature of cold water to the normal temperature of body and drink one cup of water before a meal and other cup between two meals and before physical exertion drink one cup and when you wake up eat two cups of cold water and put amount of water behind the bed even if you woke up at night thirsty drink it.

2-eat lot of meals rich with fibers:

These foods help to digestion and prevent constipation and reduce cholesterol in the blood and also manufactured in the stomach a masse make you feel with Satiety.and the foods rich in fiber vegetables and fruits of all kinds.

3-adequate sleep is important for weight loss:

Where that lack of adequate sleep leads to the excitability secretion of the hormone cause feeling you hungry but adequate sleep can lead to conservation weight loss as research studies have shown 
that adequate sleep leads to lose weight 7 kg throughout the year.

4-take care to the morning breakfast :

It is very necessary to focus on eating the morning breakfast and not neglect it,the Regularity of eating the morning breakfast is a good way to lose weight.Studies have shown that people who leave the breakfast tend to feel hungry throughout the day and add protein to their meals because it makes them feel satiety 
and fullness periods longer than fat and carbohydrates and maintains muscle mass in our bodies and stimulates fat burning.

5-add little vinegar of apple to your private salad plate :

vinegar of apple help to burn fat and losing weight and we w'll post special article about vinegar of apple and their Benefits.