5 tricks to get the ideal weight in a short time and less effort

Get the ideal weight in a short time and less effort to enjoy wear clothes that you like.
in the following are the best proven ways to rid excess weight and get the ideal weight and fitness body away from the annoying fat.

• sleep

Scientific studies have shown that people who take enough sleep every day in the evening enjoying with fitness body more than others.

• Hyperactivity

Sitting for long periods and do not do any mobility activities works to increase weight through storage the body of calories existing in meals without consumption by the mobility of activities.

• Daily meals

Of habits that cause weight gain deprivation the body from meals throughout the day and eat a large amount of food at dinner and before going to sleep, so make sure that you should eat your meals in his time to have fitness body.

• beverages

If you want to get rid of excess weight abandon from of all kinds of soft drinks and start eating natural drinks such as natural Juices of fruits herbs that help burn fat like green tea and cinnamon.

• water

Not eat an adequate amount of water daily works to store fat in the body,water is working to clean up the body from toxins, and fat and helps in the digestive process and this is what works non to give the body calories that increase the weight , as water helps in the promotion of a sense of satiety, so advised to drink an adequate amount of water daily to enjoy with fitness body and free from fat stored.