how we avoid eating at night ?

People craves fatty snacks and fast foods at night more than periods of the day , The reason is that the brain does not feel sufficient in food at night as in the day what causes ask for more foods.

the experts discovered that the movement of the brain become stronger and more active when you see pictures of fatty foods.

studies indicate that the shape of the food in the night does not create the appetite and the case of sufficient satiety in the brain that lead us to eat larger quantities.


this is why experts advice all who feel hungry during the night and especially if this feeling  permanent and continuous what causes an increase in weight,to try sleep early  or eat lettuce and cucumber
because it makes you feel with drowsiness and it's filled with water and don't puffed abdomen.

Stay away from soft drinks and coffee and all that contain caffeine, as well as sweets and sugar during the night. And when you feel with great appetite of eating you can eat a piece of fruit.

finally eating in the night one of reasons what causes overweight so try to avoid eating at least 2 hours before you going to sleep and try to walk when finished from eating you dinner .

with all my wishes by healthy life .....