A recent study found that women who ate until 3 pears per day,
consume fewer calories and lose weight than those who do not eat it .
as the pear is full of essential vitamins and is rich in fiber, which helps us to achieve sense of satiety faster.
Try pears, especially in it season, as the species vary according to the season!
Pear containing the material of pectin largest amount than apple , and this is a gelatinous substance necessary to lower cholesterol also play a role in the fight against breast cancer.
pear also containing folic acid and various vitamins in large quantities, such as vitamin (A, C, K, B2, B6), in addition to fibers are useful for pregnant and lactating women.
There are also many minerals that are important for the brain and the immune system.
Finally, some studies showed that Pears anti-allergic fruit , and therefore considered safe for eating by children
because the lack of allergy symptoms caused by it.
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