and this germain website that interested in health explained that practice of squash for a quarter of an hour helps to burn up to 300 calories for a person who weighs about 95 kilograms, while the burn rate about 190 calories for a person who weighs about sixty Kgs.
During skiing (Inline-Skating) for 15 minutes people who suffer from a significant increase in weight w'll burn about 280 calories,
while burn people who suffer from a slight increase in weight about 270 calories.
Depending on the weight of the body can people who want to lose weight burn 170 to 280 calories during running sport.
and swimming occupies first place among water sports that help you lose weight , where the average of calories burned during exercise for a quarter of an hour between 145 and 230 calories.
So swimming is a good alternative for people who want to lose weight who suffer from health problems such as :arthritis or any
Physical disabilities.
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