1:12 AM by nutella
Many of us believe that the grills are the first enemy to lose weight, and this is contrary to the truth completely, the body needs energy
and "carbohydrate" source of these sources that helps to lose weight at the same time and according to website "HEALTH" Here's the best of carbohydrates that burn fat.
It contains a large amount of minerals and fiber that help you lose weight and feel with Satiety.
Oat is one of the foods that help burn fat and sense with satiety , because it contains fibers, it also reduces the risk of heart disease, high blood pressure, diabetes type II and helps to build muscle.
It is considered an important source of fiber and minerals that help to lose weight, which is considered a strong alternative to rice or couscous.
Just 3 cups of popcorn helps to lose weight and feeling of satiety , because it contain a lot of fiber, as well as it contains only 100 calories.
Green peas are considered of starchy vegetables that contain a massive amount of fiber, zinc and minerals that help to produce enzymes that help you feel with satiety ,and thus contribute to weight loss.
finally if you have any questions put it in the comments and we w'll help you.
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