Water is life of the body and his recovery and people who do not drink much water And replace it with soft drinks and sweetened drinks they are losing every day the vitality of their bodies
As well as their sense of headaches, insomnia, indigestion!
Water, an essential component for the life of the human body and initial responsible of daily activity during the day , and people who are want to lose weight without drinking water,No doubt they will not get good results and they will not lose the desired weight because drinking water a lot is the most important thing helps to burn fat and feeling with satiety and helps to reduce the quantities intake of food every day!
Water is useful to get rid of most contemporary diseases and get rid of toxins and harmful substances generally through waste and helps to remove them out of the body, a person may be able to live without eating for two weeks
Like some studies pointed but can not live without water for four days!
How water diet helps you lose weight?
It is possible that the water diet helps you lose weight if you follow the following tips:
- To drink water frequently throughout the day if you could every quarter of an hour be so very well .
- Replace the soft drinks and juices sweetened with water: many of us spend a lot of money on high-calorie soft drinks as 240 ml of soda water equivalent to almost 100 calories!If you bought a bottle of mineral water 600 ml will help you burn calories and lose weight,
- Reduce ratio of intake salt helps to come best results of "water diet " : that where Too much salt in the food makes the body retain water! Making it does not lose weight, and this includes "Pickles" and all foods that contain large proportions of salt
- Eating fruits and vegetables rich in water like melon , lettuce that help "water diet" to come a good results, and eat those vegetables help to avoid excessive thirst for long time during the day .
- Calorie monitor help to weight loss: Try much as possible replace the fatty meals height with calories and fast food rich with fat by fresh vegetables and fruits with maintain generally a balanced diet .
- Water and drink it with very large amount makes you exceed fake hunger panics that haunt all the dieters throughout the day In particular who are accustomed eating big amounts of foods
- Practice sport like walking for half an hour a day helps to diet water comes better results:Generally Sports should follow with any diet , the patient obesity would to comes out with good health And better form from following to healthy diet , sport improve the general health of the body and helps to lose weigh and dispose the contouring associated with the weight loss
- People who do not like water and prefer to replace it with other drinks They can start with three or four cups throughout the day and then increase that amount gradually according to plan Putted , for example, increased half a cup every day until they reach 10 or more cups a day.
- Diversity in the water through intake different forms of water to do no feeling bored : as some of the fruits that rich with large amounts of water such as melon , they provide the body with vitamins and beneficial minerals .
- Stimulate the brain to remember the importance of water in your life: the things that help to put in front of you Reminder of importance of water is daily message reminder in your mobile phone or paper attached on the office to be visible to you always or paper next to the TV which is written motivate phrases , because the application always comes from idea.
0 comments
