lose 7 kilogrames in 7 days with week diet

composition of Nutritional of the week diet depends on a lot of foods that burn calories and especially scorching soup , it's period is one week and can repeat more than once and not need sport during the diet.

The first day in the diet week

You can eat all kinds of fruit except bananas: Eat a lot of fruits that you want any kind except bananas,it's OK to eat unsweetened fruit juice with sugar, and eat lot of scorching soup , and advised to eat lot of watermelon even increase the possibility of losing 1 kg in the first day


The second day (all vegetables)

1. Eating a lot of vegetables and a lot of soup .
2. For dinner eating one potato cooked with butter in addition to soup.
3. Eating vegetables as you like, whether canned or fresh or frozen (without the addition of any type of sauces or spices)
4. Refrained completely from eating all types of grain - wheat - beans - all kinds of nuts.

The third day (day of vegetables and fruit without a banana!)

Eating whatever you want from vegetables and fruits and a lot of soups and do not eat potato or banana in this day.

The fourth day (bananas and milk)

Try eating a lot of soup with 8 beads of bananas to get potassium,as well as three cups of low-fat milk to get calcium, drink a lot of water and add to it a lot of bran powder to make the processes of digestion and output normally.

The fifth day (protein and tomato)

You must eat a lot of soup with veal or boiled fish or chicken after removing the skin after boiling and eating tomatoes where possible to take 560 grams of veal and a large box of tomatoes or 6 grains of tomatoes, make sure to intake 12 cups of water this day to washing advices the interior of the body undigested meat residue.

The sixth day (meat and vegetables)

As is the case in the fourth and fifth days, you eat a lot of soup with veal and a lot of vegetables expect potatoes this day,
as you can take 2-3 pieces of meat and and any kind of green vegetables or fiber. Remember that soup is the basis for this diet!

The seventh day (brown rice, fruit juices and vegetables)

Enough of the amount of soup with an unlimited amount of brown rice, fruits and vegetables except potatoes until completely feel satiety.

Notes of week diet : 

• After the end of the seventh day if you followed the previous instructions you will lose 7.5 kg stop this diet for just two days before returning once again to follow the diet from the first day.
• You can follow this plan in its own time and you will feel by the difference
• Don't eat during this diet bread or alcohol and you can take any medicament prescribed by your doctor and you follow through this diet safely.

try apply this diet plan and you w'll surprise with results good luck .