- Ginger
Ginger has a materials characterized by their ability to stimulate the digestive process what result increase consumption of energy and stimulate metabolism, which means less weight and fat.
- Coconut
Coconut oil contains fat is characterized by the ability of the body to burn it quickly to gain power,making them ideal for quick consumption and reduce the proportion of fat stored in the cells.
- Grapefruit
grapefruit or Indian lemon contains material called narenjine , which speeds up the metabolism and burn fat in the body.
- Chili pepper
Chili pepper contains a substance is Alcabsesen, which generate a sense of heat and increase sweating in the body, leading to increased the consumption of energy and burning the stored fat.
- Green tea
Research suggests that drinking four to five cups of green tea can reduce the fat storage process and stimulate to burned it.
- water
Water helps to get rid fat quickly,so drinking large amounts of water helps to get rid body waste, that lead increasing the effectiveness of cells in the fat burning.
- Onions
Onion contains substances stimulate blood circulation and accelerate the process of digestion, in addition to reducing the proportion of water in the body, and all of this activate the metabolism and burn fat.
- coffe
Drinking coffee or milk without sugar stimulates fat burning and the consumption of energy by more than one hundred calories in a day!and drink two cups of coffee at least in day.
- meat
Meat rich with vitamins which scientific research has shown its positive impact to burn fat and stimulate metabolism.
- sport
Food alone may not be enough to burn fat, so it is advisable exercise and Sport, which is the key of fat burning, health, weight loss and good mood always .
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