lose your weight with choice the best meals

your weight is up every day ?? and you want to maintain it , the good recipes are the solution of this problem , you must consume the recipes does not contain more calories.in short , weight loss recipes provide you a healthy fat-free cholesterol-free diet. so when you want to follow weight loss diet you must prepare simple diet recipes healthy and delicious , we w'll take lock about it:

soup

it's used often in diet recipes and there are lot of kinds which contain less fat and less cholesterol.

• pumpkin soup

it's contain less mountain of cholesterol and very few mountain of fat , and this is the way to prepare a soup bowl:

1 cup of pure drinking water
1 finely sliced fresh onion
1 finely sliced green onion
1 can of pumpkin puree
1 cup of vegetable broth
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1 cup of fat-free milk
1/8 tsp freshly ground black pepper

take large amount of pour and put it in 1/4 of water in cup,take small pieces of onion and mix it in the water until it becomes tender
Now add pumpkin puree, vegetable broth, cinnamon, nutmeg and remaining water into the saucepan.put it boil in light heat . Now add the milk and stir it thoroughly cook it to heat.now serve it hot and don't forget to garnish him with pepper and green onion.for one bowl of this soup your body w'll get 1 mg of cholesterol and less than 1 mg of fat.

• Appetizer

appetizer belong to the food or drink that enhance the appetite by stimulating it , the appetite is used to enhance your sense of hunger
there are lot of weight loss recipes were discovered by famous cookers and we w'll take lock about one of it. we w'll repair simple recipe of appetizer which is 100 percent fat-free and cholesterol-free it called crispy potato skins you need to :

2 medium-sized russet potatoes
butter-flavored cooking spray
1 tbsp crushed fresh rosemary
1/4 tsp freshly ground black pepper

Now preheat the oven in 375°F and prick the potatoes with fork . Place the pierced potatoes in the oven and bake them until the peels become crispy and crunchy put the potatoes at least one hour . now cut the potatoes halves and scrape  out the inside pulp Leave approximately 1/8 inches pulp with the skins around and keep the pulp for other uses. Now spray the skins with butter-flavored cooking spray. Mix the rosemary and pepper with it and place it to oven once again for another 5 to 10 minutes. It is now ready to serve.

• Meal

there are many people around the world understand that when he eat any meal their weight w'll up and this concept is false because there are recipes when you eat it your weight tay fixe and you can try this recipe , it called broiled white sea bass which is a low-fat low-sodium cooking. You can have it with a bed of sautéed spinach.it have lot of components that useful to the health of human you need to :

White Sea bass fillets of 4 inches each
1 tsp of minced garlic
1 tbsp of lemon juice
1/4 tsp salt-free herded seasoning mix and ground black pepper according to your own preference.

preheat the broiler by positioning the rack 4 inches apart from the heat source.apply cooking spray on the baking pan and put the fillets into the pan Then sprinkle the lemon juice on the fillets. Now delicately add garlic, herded seasoning mix and pepper as well. Broil it for 8 to 10 minutes till it becomes tender and serve hot.

if you w'll use this this three recipes daily you w'll consume less than 100 mg of cholesterol  and less than 5 g of fat in total. you can start try it from now and you w'll see your results As soon as possible.