A lot of people need to be slim within the fastest way possible and are often fascinated when they use a weight loss product or service that produces a fast weight loss in the initial few days or weeks. while it would be appealing to think that they're at last on the correct track and that they'll finally be able to stick to it and lose unwanted body weight, there's however a flip-side to this fast weight loss experienced.
After experiencing the initial fast weight loss, it's too often the case that plenty of dieters who make use of such fast fat reduction merchandise find that they simply begin losing hope as their fat loss rate almost always grinds to a snail pace. And while it would be nice if all the bodyweight reduction experienced throughout the initial part of the diet program was actually from body fat, the fact is that this is not the case.
The truth of the matter is this - losing body weight is actually easy, but losing body fat isn't as easy as it might seem. it might also not be an exaggeration to say that a lot of diet promoters are pretty much} aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss phenomenon.
This is what's actually happening. a good percentage of the weight lost throughout the early part of virtually any weight loss program is mostly due to water loss from body tissues because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is just about 10-40% water.
Due to the reduction of calorie intake throughout the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate fast fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. glycogen is essentially made up of seventy fifth water and twenty fifth glucose and therefore when glucose is metabolized, water is largely produced as a by-product.
Consequently, about seventy fifth of the weight lost during this first rapid bodyweight reduction is mostly from lean body mass (muscle and water) and twenty fifth from unwanted body fat. Normally, for each gram of glycogen that's burned, the body loses about four or five grams of weight. when body water is lost in this way, and due to the fact that water is heavy, the drop in pounds is easily noticed on the scale.
It is only when the body's glycogen stores become significantly depleted that the body begins to burn fat for energy. However, every gram of fat has about double the calorie content of one gram of glycogen and therefore it might need burning double the quantity of calories needed to lose one gram of glycogen to lose one gram of fat.
Therefore, since fat contains only about 10-40% water, when the body moves into the fat burning part of a weight loss program, the toilet scale tends to be much slower than when glycogen was being burnt for energy at the start of the diet.
Taking into account the aforementioned points, it's unfortunate to note that there are actually some weight loss programs that in an attempt to show prompt results incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both drugs and diuretic herbs, promote body water loss through the kidneys. apart from these diet programs leading to body water loss which easily shows up on the toilet, the dieter risks getting dehydrated.
Equally, be it a conventional diet, a fad diet, or a diet pill, the early fast bodyweight reduction effect mostly likely to be experienced is virtually the same - body water loss. However, diets that employ have severe caloric restrictions or that are high in protein can significantly increase this effect.
Actually, the natural course of weight loss is to experience a fast loss of weight resulting from the loss of water from body tissues which is then subsequently followed by a significant slowdown in fat loss as the body now switches to burning its fat stores to meet it energy wants. after the initial fast bodyweight reduction section of a weight loss program, the rate of further healthy fat loss should be somewhere around 1-2 pounds per week, or slightly more depending on the individual's make-up.
Therefore when a diet plan or some other fat reduction program claims to have the ability to assist you lose as much as 10-30 pounds of body weight within a questionable period of time, say 1 week, you now have an idea of what you're up against. you simply cannot burn fat that easily, instead you will be losing your body water.
When dieters have a proper understanding of the body weight they're more likely to shed during the early days of a diet program, their focus and expectations will not be unnecessarily raised as they now understand just where they're and what to expect.
Article Source: http://EzineArticles.com/expert/Marcus_J_Michael/1230411
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