There is an excellent deal of evidence that being a healthy weight helps in the prevention and treatment of cardiovascular disease. Combining changes to your diet with increasing activity can achieve the best results when attempting to lose weight. Losing (and keeping off) just 5-10% of your weight will provide several health benefits and it's an realizable quantity that many people can keep off for good.
A healthy weight will facilitate to:
A healthy weight will facilitate to:
1) reduce your risk of developing some types of cancer and
diabetes
diabetes
2) reduce your risk of cardiovascular disease and stroke
3) improve respiratory disease
4) lower your blood pressure
5) lower your cholesterol
6) ease lower back and joint pain As well as the health benefits, your reasons for losing weight may be more lifestyle-based like to:
• increase your self confidence
• find it easier to be active with your family or play with your children and grandchildren
• have more energy
• feel better about yourself
• feel better about yourself
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