Below are the five phases we all go through when beginning a new fitness plan no matter what fitness level we are.
1) make a decision to get healthy...This takes three to four seconds but it takes concerning two to three weeks to create a habit - hang in there a minimum of that long...and BUILD nice HABITS.
3) Conquer Doubt - you'll do anything you set your mind to. that's what you just told yourself. this is wherever the mind and body connect. Use the workouts to be a catalyst in all areas of your life: work, relationships, school, etc...I am a firm believer that exercising your body will offer you the stamina and energy to exercise your mind spirit and build higher relationships with those around you...
2) You doubt yourself. it is absolutely natural to possess doubts concerning what you are undertaking. My recommendation is to begin doubting yourself as quickly as possible and get over it. realize self doubt is part of the way...Even SEAL trainees doubt themselves, but people who become SEALs conquer their doubt.
4) Associate yourself with fit and healthy individuals. now you're fit in mind and body. Your example will inspire others. Be a task model to another heavy person. individuals will be amazed by your new work ethic and work and play. eating healthy is now a habit for you too...In fact eating crappy food makes you feel ill slightly..
5) Set and conquer a goal for yourself. whatever you prefer - run, swim bike weight lift...Challenge yourself to run a 10k, lift four hundred lbs etc...
0 comments
