the fast three days diet

This diet is primarily based on reducing calories entering to the body and eating foods who are not rich with fat in the same time give body a large part of necessary nutrients. So I prefer not  follow this diet on a permanent basis ,because it loses a lot of body fluids what causes negative effects to the health but it 's very effective at events.


program of fast diet in just 3 days : 

the first day : 

• before breakfast drink one cup of water 

• Breakfast: steak of toast or brown bread + piece of cottage cheese without salt+ a cup of tea or coffee without adding sugar .

• lunch : steak of toast + a can of tuna without oil , Allowed to drink a cup of coffee without sugar.

• Dinner: breast of chicken grilled or boiled + fruit, apple or 3 big spoons of green beans.

the second day : 

• Breakfast: a steak of brown bread + boiled egg + fruit, banana + cup of tea or a cup of coffee.

• Lunch: Tuna or without oil +250 g of cottage cheese without salt + a cup of tea or coffee .

• dinner : steak from rooster meat or steak of chicken breast grilled or boiled + cabbage or broccoli + carrots + cup of yogurt.

the third day :

• Breakfast: a steak of toast  + piece cottage cheese without salt + a cup of tea or a cup of coffee + apple for sweetness separates between it and the tea half an hour.

• Lunch: steak of toast or brown bread + boiled egg + cup green tea or a cup of coffee.

• Dinner: half  can of tuna  + carrots slices + cup fresh orange juice naturally without sugar.

if you w'll follow this diet plan you can lose 8 pounds in just three days but i advice you to apply this diet plan only in events like private party or job interview and you want to appear in good look.