5 types of vegetables fight fat ... try it

There are types of vegetables if you persevered eat them and incorporated into your diet program you w'll forget fats and obesity for new beauty body .

In the following five types of vegetables remove your abdominal fat:

1. Onion:
Onion contains a substance his name is alkirsitine  which is one of the strongest natural anti-inflammatory substances compared with other foods, And fat cells contain a large amount of inflammatory chemicals such as Alcytokinate this is why you must reduce the level of inflammation in the body through Eating too much omega-3 Food and anti-inflammatory such as onions.

2. Garlic:
rich in sulfur, which reduces the level of cholesterol in the blood and protect against stroke , and raise the level of lipoprotein high density.

3. tomatoes:
Tomatoes contain a "red dye", and material that known by  "pectin" and a lot of other components that reduce our consumption of calories and enhance the rate of movement of the digestive system.


4. Mushrooms:
Mushrooms lowers the level of bad cholesterol and triglycerides in the blood,and the consumption of mushrooms regularly helps to high the lipoprotein  in the body.

5.cucumber:
cucumber contains "alcohol acid" which helps to prevent transform the carbohydrates to fats in the body.