1. Stress: this could be in the form of physical stress or feeling stress. The hormone cortisol gets released when your body is in a pressured state, which might increase your appetite and also affect other hormones that will increase your storage of fats and sugars in your body. Regular exercise, meditation, and prayer are nice stress relievers.
2. Lack of sleep: researchs have shown that lack of sleep absolutely contributes to your body's deficiency to reduce fat. when your body is tired, one of the ways that we stay awake is by eating; therefore, if you are chronically tired because of sleep deprivation, you are going to have an inclination to eat a lot of calories. The second issue that can happen is there are several hormonal changes that occur when you do not sleep. subsequently, these hormonal changes will rise your hunger and fat storage in your body.
3. Slow metabolism. Your metabolism is affected by several factors including your diet, body composition, and hormone balance. one of the most effective ways to kick start your metabolism is to rise the lean proteins in your diet and to begin exercising consistently, particularly resistance coaching. find an activity that you enjoy and stick with IT!!
4. Depression: Did you know that having depression or taking medications for depression might be a reason for your weight gain? Depressed feeding or stress feeding can hurt your probabilities for a healthy weight. Managing your stressors is an important first step to controlling stress-eating. additionally, twenty fifth of the individuals taking antidepressants medication will expertise weight gain as a side effect.
5. Fluid retention:This may be a cause of weight gain and will be related to hormonal imbalances or associated with the amount of sodium that is in the food that you have recently eaten. sticking to a lower sodium diet might facilitate alleviate fluid retention.
6. hormone imbalances like cushing's syndrome. this is when your adrenal glands produce an excessive amount of cortisol or you have been on prednisone for a long time which might cause weight gain around the face, back of neck and abdominal area.
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