i know that you are feeling bad about your weigh , but there are a solution , ohps! the solution is you , one decision can help you burning fat , try answer to this question , you are ready to lose weigh ? if yes try follow this tips :
• make a list of non-food connected tasks that may distract you from thinking about eating to use when you fancy a treat or as a result of you’re bored. For example, reading a chapter of your book or tidying ‘that’ drawer.
• Learn more about your feeding patterns by keeping a food and mood diary for a week. during this diary record everything you eat and drink, at what times and how you were feeling. for example, ‘a cup of tea with one teaspoon of sugar and semi -skimmed milk at 3pm (feeling stressed)’. By looking back over this you will be able to see how times, places, people and your mood affect your food intake.
• select 2 or 3 small changes you'll begin with and write yourself an action plan with clear goals to follow, for example: i will increase my fruit intake and do this by having 2 pieces of fruit per day. when successful, you can move on to more changes or build on the ones you’ve already
established.
• ask for the correct support – it can be a friend, partner, health professional, group or web site. This not only keeps you inspired but helps you through tough times.
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