How you can celebrate family parties healthy

 
Do you have a giant family, and you have lots of parties , and you want from your family follow healthy path , it's simple , i will give you tips about healthy parties, you can share this tips with your family :  

• Bring a heart healthy plate to share. cook a tasty plate with many vegetables.

• Don’t visit the party hungry. Eat a healthy snack before you quit home.

• Watch your parts. choose tiny parts,and eat slowly.

• cut down on calories and high-fat foods. Eat more vegetables and fruits instead of fried foods.

• Take the focus off food. Dance, take walks,or play sports.

From now you can enjoy with your family, and celebrate healthy, without any problems of overweight , Don't forget to share this tips with your family and friends .