change your lifestyle for healthy living

• Overweight , high blood pressure, diabetes , rich meals, desserts, high waist measure, an absence of sport activity, and poor nutrition will bring dangerous news from your physician.

• Take action currently to prevent disease, reduce the fat, stop smoking, please ! Keep lots of fruits and veggies on your table and when you shop, read the food label.

 

• Turn off the TV and go for a walk. go with a friend and enjoy a good conversation . Plan for the future and rise your possibilities of attending your kids’ graduations and dances.

• Change your lifestyle now—Play it smart! begin living healthy, and guard your heart!