• when losing weight, more physical activity increases the quantity of calories your body uses for energy or "burns off." The burning of calories through physical activity, combined with reducing the quantity of calories you eat, creates a "calorie deficit" that leads to weight loss.
• Most weight loss happens due to reduced caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
• Regular physical activity is important for nice health, and it's especially necessary if you are attempting to lose weight or to keep up a healthy weight.
• most significantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.
Physical activity also helps to :
- preserve weight.
- decrease risk for sort 2 diabetes, heart attack, stroke
- decrease blood pressure.
- and several sorts of cancer.
- decrease risk for osteoporosis and falls.
- decrease arthritis pain and associated incapacity.
- decrease symptoms of depression and anxiety.
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